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:
today i meet my therapist
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10-15-2017, 10:15 AM
OhKay
Elder
Join Date: Jul 2009
Posts: 7,046
OhKay
Elder
Join Date: Jul 2009
Posts: 7,046
You are not useless, Bobby
I have control issues, too. That, and anxiety, can be part of why it's hard to let your emotions out.
I tend to talk about events like I'm telling a story.. detached from them, but then I will feel the emotions later, and struggle with them. But when I had a really good therapist, it wasn't like that. I was comfortable, and could tell her anything...
I hope the same happens for you
Getting on a regular sleep cycle and staying on it is really, really hard. It is very common for people with BP to have sleep issues
"Thanks for this!" says:
bizi
(10-15-2017),
Dmom3005
(10-16-2017),
Mari
(10-15-2017)
OhKay
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