Quote:
Originally Posted by smutsik
daVOD, I'm not sure I follow you quite right, could you elaborate? If you are saying that I should slow down and appreciate my progress, I hear you. I'm trying to stay away from situations that might make me feel compelled to push beyond my limits. Apart from the setback after the dinner this weekend, I haven't had a breakdown in improvement for a couple of months now, so the strategy you suggest really does work. Thank you for your advice.
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Slow down yes......But I found it extremely difficult to figure out what caused my problems....
Some things are simple, loud music or over stimulation......Mine usually hits the day after....I call it "The hang over".....
I remember being outside long ago....It was windy, very windy.....The types of trees I was surrounded by moved a lot.....I was trying to watch my daughter play softball......Would you believe it was the movement of the trees that ended up messing me up! Like WTH?
Watching my favorite team, and getting to exited messed me up....
So what I am saying is it took me years to figure out the odd or strange things that would mess me up, I found that brutally difficult to figure out.