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Elder
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Join Date: Jul 2009
Posts: 7,046
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Elder
Join Date: Jul 2009
Posts: 7,046
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We bottle things up to protect ourselves.
Just let a little out at a time. That's the only way not to overwhelm yourself.
I had that good therapist for something like 7 years before she left the practice I go to, and she doesn't accept my insurance anymore. My new therapist is a very nice lady, but she doesn't "get" me, and does nothing for me, except make things worse... I'd get agitated following appointments. So, I don't go anymore.
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