Thanks Mark for your reply, I'll try that. I was on the computer this am for too long I think and had bad head pain so had to cancel a few things. I usually just go on for about 10 minutes or so. Feeling low after that.

The neck pain is increasing and it does feel higher up so perhaps thats it. I found a "vision development" optometrist this am and I'm going in 2 weeks. Hope that will help as my eyes are feeling "stiff" again. The exercises from the Bowen don't seem to be helping as much.

I think I need to go back to more rest but this whole rest thing is confusing. Some Drs say rest, no tv etc others say no go ahead and challenge your brain but stop if yet pain. Hard to find a middle ground. From what I read here most say to try things as well but stop if symptoms get worse.

Thank you

Susie