Quote:
Originally Posted by ervinF
you reply means alot to me and thank you my friend. you made me feel alot better and I thought for a second I was never going to the gym. since im 3 weeks out of surgery. i tend to take it easy and trying not to lift anything and trying not to stress out my right shoulder.
thank you very much and Im glad to hear you are very strong and doing well.
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Only 3 weeks out!! Take it easy my friend. Nerves are nothing like muscles. You do not want scar tissue to anchor to the closest spot because you over used it. You are going to have to give yourself months. But that does not mean staying still, it just means the second the "special" pain starts, stop moving, and let it subside. Then let it recover for a day or two. Try to stop before the pain starts Take the long road home, you will be very happy you did 20 years from now. Nerves take a very long time to heal, a millimeter a month my Neurosurgeon told me. He was the on call Neurosurgeon whenever the past few presidents visited Connecticut, unfortunately for me, he has retired, and he deserves it.
