Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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I think tackling anxiety through therapy is a good idea. Anxiety is a common theme with PCS and it exacerbates symptoms. It's been proved that meditation can physically affect the brain so practicing relaxation and mindfulness will be beneficial over time. I was left with what I'd term residual anxiety which I'm dealing with this way. The mind is much more powerful than doctors give it credit for. BTW I went decaff and try as much as possible to cut out sugar which helped too. We live in a highly strung modern society which doesn't help.
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Concussion 28-02-2014 head butted a door edge. .
Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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