Alright i will discipline myself to wake up at the same time everyday. I didn't know that it was more inportant than sleep time.

What you said about sleepiness and being tired is very interessting. I was very sleepy for 2 months. Now I'm very tired, but not sleepy anymore. Actually I'm way more tired then in the beginning. I think lack of phsysical excersise and of course lack of sleep is the main culprit. My osteopath also thinks my brain must have healed well by now (can't tell for sure) but my biggest problem is physical (neck and muscle tension).

I got my c2 adjusted today so I'm excited to see progress.

Yeah getting over tinnitus is not easy. I'm at a point where i can tolerate it. I don't even mask it anymore. And sometimes i even forget it's there. Despite i can hear it over tv and stuff. But wearing earplugs is still something i can't do. But i will in time. It's not my biggest worry