cl16,

Welcome to NeuroTalk.

The latest research says you should not rest during the day after 48 hours post injury. It also says you should not push into and through symptoms. It is best for you to find the level of activity that does not trigger any symptoms. Good quality sleep at normal times with moderated activity during the day. Keep in mind that you can overdo it one day and not suffer symptoms until the next day. Sensory and activity breaks during the day can be good. This can be a quiet walk or sitting quietly for half an hour.

It would be worthwhile to read the Vitamins sticky at the top. The injured brain needs extra nutrition to heal and tolerate stress.

Your rough morning could mean you are not getting quality sleep. Get up the same time every day and plan on reducing stimulating activity, work, study, an hour before you usually go to sleep. Let your brain become sleepy. Don't use caffeine after noon. If you can find your proper natural sleep cycle/ go to sleep and wake up times, you will give your brain the best opportunity to heal.

My best to you.