Hi Jake,

Thanks for the detailed response.

Upon reading that, I will be getting a different Fish Oil today, as what I was currently taking was not up to that standard, I will also try the protocol dosing - Thank you.

I have also re-read the vitamin sticky and will be adding a few things to my daily regimen, this is what I have been taking:

Fish Oil: 6 tablets = 6000mg combined EPA and DHA of 300mg per capsule which I know no is too low
Zinc: Zinc (as amino acid chelate 125mg) 25mg
Magnesium: Total 325mg (form oxide - heavy 507mg, and amino acid chelate 150mg) Maganese 6mg(as amino acid chelate)
Vitamin D3: 1000IU x4
Tumeric: Curcuma longa ext. equiv Curcuminoids 1000mg

I have done some research following suggestions from yourself and Mark and will be adding/replacing:

More suitable Fish Oil
Curcumin: 600mg
Citrus bioflavonoids: 500 mg
Vitamin C: 500mg
Vitamin E: 500mg
B12: 1000mcg
B complex
Mega potency Multi

Will also try to find local or may have to order Niacin and NAC.

Can I ask your thoughts on this?

I will also be listening to the podcast this afternoon, and researching the fastest method to purchase the book and receive it here in Australia, is there any other books that you would recommend?

Thanks,

Nate