Member
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Join Date: Dec 2013
Posts: 333
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Member
Join Date: Dec 2013
Posts: 333
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Nate,
If for whatever reason the fish oil makes you foggy, lower the dose. It happens in some people, though most do well with high doses.
I'd be careful with the "mega-dose" multi. Paired w/ a b-complex and extra b12, that can be too many b-vitamins which can actually cause damage.
I'm no supplement expert, so hopefully someone else can give advice.
BUT, I'd hold off on the niacin if you're getting a b-complex. It's in the complex. Less is more, meaning too much is damaging. Go for moderation with some supplements is my opinion.
Yes, I recommend others, but for now that one is great.
Why Isn't My Brain Working? is a great book too.
Dr. Doidge's two books are also great. The Brain's Way of Healing and The Brain That Heals/Changes Itself.
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