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Old 11-03-2017, 08:02 PM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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Looks fine. A little light on folic acid but the multi likely has some. Adding some niacin and methylcobalamin B-12 (you don't need more cyanocobalamin B-12) and doubling or tripling the curcumin throughout the day would be worthwhile.

I get the niacin flush but know that the flushing niacin is the best. Plus, it is great for healthy skin. It has other health benefits, cholesterol, etc. The flush is over in a few minutes. Many find the flushing decreases over time with continued use.
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Mark in Idaho

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