Thanks Mark,

These were the ones I was looking at:

Nature's Own Activated Methyl B12:
B-12-1000mcg Methylcobalamin

Nature's Own Vitamin B3:
Vitamin B3 (nicotinamide) 500mg

Also here is the Mega Multi that I used to take before my accident, was worried about adding this to my daily regime:

Nature’s Own Mega Multi:
Vitamins:
Betacarotene 6mg
Vitamin B1 (thiamine nitrate) 50mg
Vitamin B2 (riboflavine) 30mg
Vitamin B3 (nicotinamide) 40mg
Vitamin B5 (calcium pantothenate) 70mg
Vitamin B6 (pyridoxine hydrochloride) 40mg
Vitamin B12 (cyanocobalamin) 40mcg
Vitamin C (ascorbic acid) (from calcium ascorbate dihydrate 211.82mg) 175mg
Vitamin D3 (cholecalciferol 5mcg) 200IU
Natural Vitamin E (d-alpha-Tocopheryl acid succinate 41.3mg) 50IU
Choline bitartrate 25mg
Biotin 50mcg
Folic acid 300mcg
Inositol 25mg
Minerals: Calcium(from carbonate 93.8mg and ascorbate dihydrate 211.82mg) 57mg
Magnesium (from oxide-heavy 128.9mg) 75mg
Potassium (from sulfate 8.9mg) 4mg
Iron (from ferrous fumarate 15.7mg) 4.9mg
Chromium (from picolinate 81.3mcg)10mcg
Manganese (from amino acid chelate 20mg) 2mg
Copper (from gluconate 200mcg) 28mcg
Zinc (from sulfate monohydrate 41mg) 15mg
Iodine (from potassium iodide 65mcg) 50mcg
Selenium (from selenomethionine 65mcg) 26mcg
Herbs: Extracts equiv. to dry:
Grape (Vitis vinifera) seed 600mg
Ginger (Zingiber officinale) rhizome 10mg
Damiana (Turnera diffusa) leaf 120mg
Astragalus (Astragalus membranaceus) root 50mg
Gotu kola (Centella asiatica) herb 60mg
Hawthorn (Crataegus laevigata) herb top 100mg
Milk Thistle (Silybum marianum) fruit 100mg
Korean Ginseng (Panax ginseng) root 75mg
Ginkgo biloba leaf 100mg
Saw palmetto (Serenoa repens) fruit 50mg
Green tea (Camellia sinensis) leaf 20mg
Burra gokhru (Tribulus terrestris) fruit 15mg
Burra gokhru (Tribulus terrestris) root 85mg
Extracts equiv. to fresh:
Globe artichoke (Cynara scolymus) leaf 50mg
Oats (Avena sativa) herb 50mg
Bilberry (Vaccinium myrtillus) fruit 30mg
Plus:
Citrus bioflavonoids extract 40mg
Lysine hydrochloride 50mg
Tyrosine 2mg
Lycopene 120mcg

I also used to take 100mg of 5-HTP before my accident but haven't since.

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