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Old 11-04-2017, 01:20 AM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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I don't worry about brands. Most of what I take is Vitacost house brand. The B-12 should be fine. B-12 can be taken in high doses. Take it on an empty stomach or let is absorb under your tongue.

The Mega Multi sounds expensive. It has so many odd things. It does have a better dose of folic acid. It would be a bit high in B-6 if you took both.

The 5-HTP may suit you better than the Cipramil. I quit it and replaced it with 5-HTP. You should not take both without knowing the signs of serotonin syndrome. I lived with serotonin syndrome from high dose paroxetine for 14 years. Yuck. I replaced the paroxetine with L-Tryptophan then needed Cipramil for most of a year then went to 5-HTP (100mg).
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Mark in Idaho

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