I did a page on magnesium after I read the material that caused me to write this:
Quote:
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Many symptoms of low magnesium are also associated with low vitamin B12: for instance tingling, numbness, sensitivity to noise.Both magnesium and vitamin B12 need stomach acid in order to be released from food. So, people with inadequate stomach acid are likely to be deficient in both magnesium and vitamin B12.
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Now, when I take my magnesium capsules, I take them with either vitamin C or Hydrochloric acid. (But I don't know if it's all right for people with celiac to take either Vitamin C or hydrochloric acid...)
Here's my page on magnesium:
http://www.health-boundaries-bite.co...Magnesium.html
and here's a page of mine on "pins and needles" that I just found (I forget what I have on my site... I have a bit of brain damage)
http://www.health-boundaries-bite.co...d-Needles.html
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