Making "amends" was the one of the best things I ever forced myself to do. I recently took a trip and made amends with two people that I had not spoke to in nearly a decade. It was an emotional and positive connection that will grow back into the friendship it used to be. Very satisfying.

I see a pattern here: Booze, smokes, sugar and salt.

I am reluctant to even attempt to eliminate all four (one is gone already) as I enjoy the other three WAY too much. But, perhaps it's worth a 30 day challenge..