Abbie


I've been there and its not easy, take every hour as it comes,
I was once told by a wise old nurse, when you feel so desperate to take time to foccus on yourself.

Start by waking up, then concentrate on everything you do, have a bath or a shower and wash like never before, pamper yourself, take extra time to look good. Then make your bed like a show house display, cook a breakfast like a king has been invited. Throughout the day take time to be special to yourself, like yourself and appreciate yourself.
Abbie, you may still feel low and desperate, at the end of the day but you are sowing seeds of hope into your subconscious mind that YOU really matter. And you do...very much

Take care of YOU.......