Quote:
Originally Posted by mymorgy
but can you have some of the turkey? I am writing to alice to see what she uses with protein powder. no carbs sob sob
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Options to add to a protein drink:
Water
Coconut water
Yogurt
Cottage cheese
Milk
Romaine lettuce --- lots of it
Other greens
Cucumbers
Yellow squash
A few frozen berries -- blueberries, strawberries, cranberries
Slivered (precut) carrots
Some people like kale -- but it's not for me
One small apple
Small peach
1/4 or 1/2 avocado
Small pear
Celery
Cinnamon
Flax seed
A squeeze of lemon or lime