Senior Member
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Join Date: Sep 2013
Posts: 1,500
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Senior Member
Join Date: Sep 2013
Posts: 1,500
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I'm sorry you have DDD Songbird. I've had it for years in my lower spine. It is very painful and the only thing that seems to help it are Advil and a good heating pad or heating blanket. Mild stretches help too. A nice epsom salt bath is also very soothing for my back. I hope you find some relief from your pain soon. Hugs and Prayers.
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RSD ME .
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