One way I have in the past nurtured myself is by using TOUCH:

.. . . . some self massage . . . . not complicated or sophisticated . . . touch.
Not much like this video but you get the idea
Self Hand Massage - YouTube
=-=-=-=-=-=-=-=-=-=-=-=-=

In the past I kind of tuned out of everything around me and listened to
loud rock music.


=-=-=-=-

The best is being in water. That's why the pool worked for me in two summers ago.

Or the hot sauna at the gym.

Sitting under a tree at the park.


M