One way I have in the past nurtured myself is by using TOUCH:
.. . . . some self massage . . . . not complicated or sophisticated . . . touch.
Not much like this video but you get the idea
Self Hand Massage - YouTube
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In the past I kind of tuned out of everything around me and listened to
loud rock music.
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The best is being in water. That's why the pool worked for me in two summers ago.
Or the hot sauna at the gym.
Sitting under a tree at the park.
M