Quote:
Originally Posted by Bud
Busy,
I to had a difficult let time with sleep. I was able to sleep for to 1/2 hr segments, one usually around 10 pm and the other 5:30 am.
It was extremely scary and I thought I would never sleep again, I had never had trouble sleeping before so it was new ground to me. Eventually I began to win what I turned into a fear of laying down into a victory, it took time!
I spent a lot of time praying for people less fortunate and reading my Bible in the wee hours of the night as a way to not allow my injury to conquer me.
Don't allow it to conquer you, stay relaxed while laying down and eventually you will wake up and see the clock telling you that you slept for 2 hrs and then 4... It will correct.
Bud
|
Bud,
Thank you for the encouragement. Did you do anything actively to improve sleep, whether it be behavioral, medication, or supplements? Or do you mean you feel insomnia really resolved on its own? I definitely do feel scared. There were times that I have cried until I nearly passed out, from thinking about how the insomnia has made me so miserable.
BusyLiving