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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Wide-O, I have kept all of my written notes and the handouts which I got when I spent a month in a psychiatric hospital, taking the first steps in dealing with my alcohol abuse and clinical depression. I look at them regularly.
I also keep a daily mood diary. It is an encrypted Word file on this laptop - to get access to it another person would need to know a very strong (15 character) password.
This works for me - maybe it is something that you could consider?
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Knowledge is power.
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