I take a high quality B multivitamin, omega-3, niacin, B5, turmeric, selenium, beta glucans, gingko biloba, vitamin D, phosphatidylserine. I was taking BCAAs but apparently they can reduce serotonin concentration.

I'm feeling a little better today and starting to accept the possibility it could be psychological, but the "what if?" part of my brain is still picking up on things like sleep apnea, poor memory and drop in libido as evidence of "brain damage", while I also realise these can be symptoms of depression and medication side effects.

My brain is thinking the "medication may be helping and it wasnt an injury just a trigger" and also/or "I did have a concussion and symptoms are starting to heal".

All I know is its turned my life completely upside down the last 10 days