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Old 12-02-2017, 12:02 AM
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Mari Mari is offline
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Mari Mari is offline
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Join Date: Sep 2006
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Quote:
Originally Posted by OhKay View Post
Fortunately for me, my PCP didn't have any appointments available, so he just called in an antibiotic for me. It was/is a big relief not to have to go in. I have to pick the script up today.

IDK... maybe some of my pain now is because I've been too sedentary/sleeping too much? It's a delicate balance. I do know that doing laundry today would be too much for me. Corey had a short work week last week, so there's less laundry, so I can get away with putting it off until Monday. I will be out and about running some errands today, so maybe a little activity will help? Or make things worse? I have no f***ing idea.

I've never had to contact a PT place myself to initiate therapy. The doctors' offices have always taken care of it for me in the past. I'll call the place today and ask them what I need to do. I may have to go through my PCP first. I'll be bringing my PT script somewhere today to get things rolling.

I've already picked up the CD with the CAT scan images the physiatrist wants to see. So I'll drop that off at his office today. I also need to drop off the rent check and pick up some cat litter somewhere...
And play the lottery! For the first time in over a year, I missed a day because I felt too shitty to go out.

And I'm sure after all that I'll be napping.


Swim wear: long sleeve swimsuit - Google Search

Some people are helped with gentle floor or chair exercises:


Are you o.k. with standing (I'm not so I do not remember). Tai Chi can work.
It can probably be done in a chair like yoga can.


YOu can do these seated exercises without the hand weights.
long sleeve swimsuit - Google Search

5 minute mobility: Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine - YouTube


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bizi (12-02-2017), Dmom3005 (12-03-2017), mymorgy (12-02-2017), OhKay (12-02-2017)