Thank you, Mari! I had no idea there were so many long-sleeve bathing suits out there!

I'm in no shape to do any type of floor exercises. Every time I've done PT for my lower extremities, they've put me in the pool, at least at first. At least now I know I CAN go in the pool if I decide I want to, but right now I have to deal with my shoulder.

I called the PT place and they told me to call my PCP's office and ask for a referral. I called and left a message with all the info, also asking whether or not I needed to bring them a copy of the PT script or not, but I never got a call back. I have my first PT appointment Monday. I hope the referral went through.

I didn't drop the CD off at the physiatrist's office yesterday, but I got everything else I needed to do done. I was thinking I should hold onto it until after my neck ortho's appointment because he does backs, too. But I don't plan on doing anything about my back anytime soon...
so I will drop the CD off at the physiatrist's office on Monday.

I'm really no better or worse off from running around yesterday, but I've started taking the Diclofenac (a prescription NSAID) again, and that helps a little. I hope it doesn't start tearing up my stomach like it did before...