Most PTs will focus on range of motion and look for increases in range of motion at each visit. They might overdo any head and neck traction efforts. A gentle PT will focus on gentle traction and mobilization and look for the source of muscle tension and maybe treat it with myofacial release or trigger point therapy. The goal is two fold. Reduce the muscle tension and allow the neck to settle into a stable and balance position because there is no muscle tension pulling it one way or the other so inflammation can go down.

Reducing inflammation is a priority. Warmth encourages blood flow and may cause muscles to relax. Cold reduces inflammation. Warm may be used before and during a treatment and cold after. That is how it was done with me. I would be sent home to ice.