Ok i will try out the tens and see where it goes. My physio told me tens helps with some people so i can try it. I just got some excersises too since my muscle starting to get a bit more loose.

The neuro didn't talk about bleeding. But she told me those meds can give me chronic headaches if i would use it evryday for months on end. She said the risk is higher with blood thinners. But i can't get those anyways since aspirin and ibuprofen are prescription drugs. I do use some fish oil and gingko for better blood flow.

For the posture. I'm very mindfull about it now.

I'm gettin physio twice a week now instead of once every 2 weeks. It's is already helping a lot. So I'll have to be patient and see where it goes.