Quote:
Originally Posted by PamelaJune
I keep wheat packs in the freezer and put them on the small of my back for 20 minutes at a time. If that doesn’t work try using heat packs, put your wheat pack in the microwave for a minute. It helps muscle spasms.
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I have pretty much the same thing, but with a different grain in it. I'm using it right this minute.
One device I had forgotten about until this morning: 2 tennis balls in a sock
I have an identical device sitting in my sock drawer, I pulled it out and set where I won't forget to use it...does work so well.