Each sweet potato contains small amounts of vitamin C, vitamin B-6 and folate, 2 grams of protein and 4 grams of fiber. By the time you eat a sweet potato, it may have lost nutrients due to cooking, storage and preparation methods. Microwaving a sweet potato may help ensure that it remains as healthy as possible.
Does Microwaving a Sweet Potato Damage the Health Benefits ...
healthyeating.sfgate.com/microwaving-sweet-potato-damage-health-benefits-2977.html
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Do microwaves take the nutrients out of food?
Microwaving meets those criteria. Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.Aug 1, 2017
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i had written that stella said to throw out the microwave for the opposite reasons. f%^k