Thanks for posting this lecture. I found it very interesting and my daily routine could most certainly use some (actually a lot) of upgrading after hearing what the doctor had to say. I hardly know where to begin, but for sure I will be taking my vitamins and supplements regularly. It's also been a few months since I have been using my stationary bike and will begin to use it again (although I truly hate it).

Good way to start the New Year. Thanks again.