Kyle immediately pointed out that I was walking with my toes first and then with my heels because of the stroke Now I have to always concentrate on that and practice walking in the hall...I wrote that he wants me to use the walker in the apartment wherever I go. He keeps on warning me that one bad fall can really wreck me. He scares me. Now I use the walker a lot -in the hall where it is mostly straight i don't use the walker. do you walk with your heel first?