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Old 01-10-2018, 12:59 PM
Vania Vania is offline
Junior Member
 
Join Date: Apr 2017
Posts: 88
5 yr Member
Vania Vania is offline
Junior Member
 
Join Date: Apr 2017
Posts: 88
5 yr Member
Default Scratching head while sleeping

I sometimes wake up in the middle of the night when I am scratching my scalp - some places are itchy, and while I avoid touching my head during the day, I tend to do it unconsciously (and quite aggressively, I am afraid, pressing my nails on the scalp) when I sleep.

When this happens I wake up with a more intense headache and I have trouble sleeping again. This is at least partially an anxiety reaction, but could the scratching be a problem in itself? I try not to worry about it and think that this should not transmit a significant force to the brain, but I am still nervous about it. I am wondering whether I should sleep with gloves to avoid that. Any thought would be appreciated, thanks.
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