Thought I'd update this post. I now take 1.5mg Melatonin, 1/2mg about 8PM, 1mg about 9PM or so.

To this whole remedy I've added 500mg Tryptophan and 50mg P-5-P as I've been waking up and having trouble getting back to sleep. Now when I wake up bathroom runs, I get back to a good sleep with these additions.

Pain is what wakes me up and aging. But I can do it all with Alternatives.