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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Thought I'd update this post. I now take 1.5mg Melatonin, 1/2mg about 8PM, 1mg about 9PM or so.
To this whole remedy I've added 500mg Tryptophan and 50mg P-5-P as I've been waking up and having trouble getting back to sleep. Now when I wake up bathroom runs, I get back to a good sleep with these additions.
Pain is what wakes me up and aging. But I can do it all with Alternatives.
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