Quote:
Originally Posted by BlueSkye1962
Have you tried increasing your stamina by walking and standing for longer periods of time? perhaps even gentle movement like stretching - anything to just move more? I purchased an exercise ball to help with balance issues and to continue my PT activities here at home - AND gentle movement.
This is going to be my next big goal - to simply move more & sit less - but it's hard to get motivated with the relentless headache. It'll be easier to get motivated when the weather improves (it's extremely cold and snowy).
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Yep the cold weather isnt helping much. Ive been gently introducing movements over the course of months. The doctor told me to try to resume daily life as much as possible. It took 5 months to finally be able to do household chores again and to go on walks without serious relapses.