Bobby

Probably the back and the exercises that might help irritate the
area are the same from the fall.

Its like yesterday I took a fall coming in because my area at the
door is was very slippery. And now I have a hip and top of
leg really sore. The other one isn't so bad. But I know how
it happened. And the only change I can make to the area is
to make sure the little rug is at the top close to were I walk in.

I am really sore today, but will survive. I have to work on
getting up from the floor, its a no brainer. But I'm not sure
I want to start till after surgery. Because I can't lift or do
anything with the left arm till after about a week or longer.

Heating pad, right on that area is a must a few times a day.

Donna