Hi

I wanted to ask a little about neck exercises I have been doing which I have found to be helpful, but wonder it anyone else has tried them and any commments (As mentioned a little in previous post)



They are on you tube- Dr Mandells techniques -username motivationaldoc


Dr Mandell's Atlas Technique - The Miracle Bone that Can Help Spinal Pain, Muscles, Body Organs

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Dr Mandell's Miracle Axis Technique (Neck Pain, Poor Posture, Dizziness, Tinnitus, Immune System)

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(unfortunatelty Im not allowed to post the full youtube link)

I found them helpful since my C1 adjustment at a osteopath, maitaining the improvements made.

Certainly need to be careful with it I think at first, but I wonder if anyone has tried them or has thoughts about whether its a good idea