Hi TomAce994

The dizziness scares me because I drive and don't want to loose that although the dizziness isn't that frequent. When it happens I focus on breathing and being calm, keeping my head down also really helps (obviously not when driving I'll eat something and have a glass of water and that helps. Just doing something different immediately makes a difference.

In crowds I keep my head down or in a room with many people I will focus on one person only when I talk. I find that meditation has really helped me with focus and I can partially block out peripheral sounds when I focus in, hard but makes a difference. Other than that....just "getting out of Dodge" really helps to do a restart with interference. Realize these are not permanent solutions but short term coping skills but I think that these help me to navigate the long term.

Best wishes,

Susie