Eating breakfast or not eating breakfast is just a personal preference.
It does not matter.
My first meal of the day is in the afternoon. Lately at work, I eat a little after 1:00. Yesterday at 1:00 p.m. it was a banana and some garbanzo beans with yogurt that
I had packed in an insulated lunch bag. When I am home, my first meal is a little later than 1:00.
Regarding dieting: what matters is the total amount of food (calories) at the end of the day.
Why It's Okay to Skip Breakfast | HuffPost
The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
Quote:
Because a general recommendation to eat or skip breakfast did not influence weight
loss in this study, future research might assess
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