Thread: Which is better for breakfast? Instant oatmeal or a banana?
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Old 01-23-2018, 02:30 PM
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Join Date: Oct 2011
Location: High Desert, Calif.
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Quote:
Originally Posted by mymorgy View Post
why is breakfast important? I just have coffee. when i was little i just had chocolate milk warm

Researchers have found that, on average, people who eat breakfast are thinner than those who don't. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day. ... Studies show that most people who lose weight and keep the weight off eat breakfast every day.
Eating keeps your metabolism(and energy!) going. Starving slows down the burning of calories.
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