Quote:
Originally Posted by mymorgy
why is breakfast important? I just have coffee. when i was little i just had chocolate milk warm
Researchers have found that, on average, people who eat breakfast are thinner than those who don't. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day. ... Studies show that most people who lose weight and keep the weight off eat breakfast every day.
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Eating keeps your metabolism(and energy!) going.
Starving slows down the burning of calories.