 |
Wisest Elder Ever
|
|
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
|
|
Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
Intermittant fasting is basically skipping breakfast and no snacking after dinner. This what I now do and it feels normal for me. The only difference
is I was maybe eating a banana in the morning or a bag of pop corn as a snack at night. I have not missed either of those food items.
my coffee in the morning does have a bit of half and half which is a fat so I don't think it makes that much of an impact.
But I am unsure about that.
I like coffee but could just switch to hot tea.
Do any of you think the half and half matters enough?
bizi
I am getting in the shower!
We look at houses tomorrow even though it is going to rain the entire weekend.
I just got the name of a buyers realtor who helped our friends buy their home and helped them with the paperwork to sell their house "for sale by owner" Which is exactly what we want to do.
bizi
__________________
.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
Last edited by bizi; 01-26-2018 at 09:32 AM.
|