Quote:
Originally Posted by OhKay
On the South Beach Diet, you should eat a "minimum of 2 cups with lunch and dinner and with breakfast as often as possible."
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Sorry, about the stages... you don't repeat them.
You start with phase 1(usually for 2 weeks), which is pretty restrictive, but slowly add in more foods in phase 2. You stay in stage 2 until you reach your weight loss goal. In phase 3, you should be following the basic principles of the diet and be eating healthy with all foods in moderation. It's meant to be a change of lifestyle...
I went off the wagon and didn't stay in stage 3. I ate whatever the hell I wanted and gained the weight back.