Quote:
Originally Posted by JBuckl
I'm trying my best to get to that series myself. Glad to hear they're promoting good info.
I have to head to work soon, but will get a list of resources hopefully later today.
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How bad was your brain fog? I know a lot of people use the term brain fog, but it’s almost hard to believe anyone could improve this aspect having lived it for 6 years with no relief.
I’m on day 6 of Keto and currently miserable. I’m supplementing electrolytes and counting macros.
How long did it take to notice difference? I know they say 1-3 months to get fat adapted.
I’m very happy it has helped you.