Catra,

After my most recent return to aqua PT, which Btw I dearly live and continue to recommend, my right hip acted up, alot! I was doing too much, too fast, including going to the gym on alternate days, unfortunately, despite taking a break, it hasn't stopped hurting. It's gone from acute to chronic, low pain. I have tried heat and limited amounts of ice, but i have not gotten much relief.

I suspect basic, daily activities plus a wonky gait aggravates it. As I learned in the past it may take months for it to settle down, but you are doing the best activity ever, moving. I am going to try floor yoga, in addition to mindful meditation. (It also looks like my CRPS is in my other foot and hands, I think the prescription, compounded LDN is not as effective as the liquid LDN I mixed myself. I started having more flares after I started on the pills.)