I'm sorry you had such a bad day, Mari

I have seen some commercials lately for telephone/internet therapy. I don't know if that is something you would be interested in, but here are some links:

Telephone therapy can be "helpful":

Study shows telephone counseling can be effective

Benefits of Therapy by Phone (NY Times):

The Benefits of Therapy by Phone - The New York Times

Guidance about web-based therapy:

What you need to know before choosing online therapy

Research on internet-based psychotherapy treatments:

Internet-Based Psychotherapy Treatments | Society for the Advancement of Psychotherapy


I hope today is a better day for you, Mari