Thread: a new aide
View Single Post
Old 02-02-2018, 07:22 AM
OhKay's Avatar
OhKay OhKay is offline
Elder
 
Join Date: Jul 2009
Posts: 7,046
10 yr Member
OhKay OhKay is offline
Elder
OhKay's Avatar
 
Join Date: Jul 2009
Posts: 7,046
10 yr Member
Default

If you have no will power, you should rid your apartment of all the things you shouldn't be eating and buy healthier things to eat instead in case you binge. I don't know what kind of things that you like that you can have on the diet, but I'm sure you know that bread, potatoes, fruit, etc are out.

Fudgsicle makes No Added Sugar fudge pops that I think are fantastic and only have 40 calories each, sugar-free jello is very low in calories, and raw veggies like cucumbers and celery have high water content and would be fine. Even if you have more cooked veggies, mozzerella sticks, or hard-boiled eggs, they are better than binging on other things.

You don't have to be perfect, but things will be easier if you remove the temptations
OhKay is offline  
"Thanks for this!" says:
bizi (02-02-2018), Dmom3005 (02-11-2018)