Glad to hear everyone's responses. I got embarrassed always saying "I'm sorry I just missed the beginning when actually I missed the whole thing. I can smile and nod and get a few vacant stares but it works. I also will just excuse myself and go to the bathroom just to get away. Different topic when I return Also I have a few catch phrases that work well too...

Frustrating for sure....it makes me feel momentarily stupid and I'm not a stupid person. I loose confidence about the future as well.

I had to leave a meeting today because as the speaker is talking my brain is fixated on the vertical blinds and overhead lights. I was tired from vacation travel so I came home and rested. Will do tomorrow as well.... and hope to avoid big conversations.

Warm wishes