Quote:
Originally Posted by jtoronto
I totally get it. It's those worries about further damage. I think it's important to take the third person/unemotional perspective that it's probably not actually significant damage that occured, but just a temporary aggravation of the way you feel. Not always easy but try to take it as easy on yourself as possible.
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Thanks a lot that's really helpful. Im actually seeing one of the top neuropaychologists in my city who treats pro athletes specifically to talk about distinguishing anxiety symptoms from actual pcs so hopefully I get some helpful advice from that. I'll post if I learn anything that might be beneficial to everyone on here.