There are two very important concepts to remember after a concussion.

1. Stay away from alcohol. One serving per day/evening is considered an acceptable risk as a stress reliever. No more than that. No getting buzzed, much less drunk.

2. Take disciplined control over your posture. The blood flow interruptions can make any and every symptom worse.

You prolonged struggles could be of your own making.

Stress increases the hypnogogic jerks.

btw, Mine would not be a single jerk but prolonged jerking (sometimes intermittent) as and after I fell asleep. My wife could not sleep be cause they triggered her to be waiting for the next jerk.

CBD oil requires up to 40 grams a day for a therapeutic effect. $$$$$

Lion's mane is not proven and hard to get and $$$$ at therapeutic amounts.

Why go after CBD or Lion's Mane when there are a lot of simple changes you can make to improve your recovery?

What have you done to reduce your stress levels?

If you use the Post Reply at the bottom left, it does not quote the previous post. It makes scrolling easier.